Welcome!
Are you constantly battling your own thoughts?
Do you find yourself overthinking every decision, fearing you'll make a mistake, or feeling like you're not good enough—despite all evidence to the contrary?
Maybe anxiety has you stuck in a loop of "what if" thinking. Maybe OCD fills your mind with intrusive doubts you can't shake. Maybe perfectionism tells you it's never quite good enough. Maybe imposter syndrome whispers that you don’t really deserve your success.
If you're tired of second-guessing yourself, feeling like you're falling short, or living with constant internal pressure, you're not alone—and you don’t have to stay stuck. Together, we can work to quiet the noise, challenge the patterns that keep you stuck, and build a life that feels more balanced, confident, and authentic.
What would it feel like to trust yourself again?
Let’s find out.
Julia began her academic career as a political science major at Monmouth University. An as undergraduate, she enjoyed studying the psychological underpinnings of social and political movements. After graduating, she spent time caring for her late grandparents which gave her an important view into the art of caregiving.
In 2015, Julia was accepted into Monmouth’s Clinical Mental Health Counseling program. Having inherited a love for learning, she excelled in her coursework—paying particular attention to the role of neuroscience in mental health. For her practicum, she interned at a drug and alcohol treatment facility, gaining valuable insight into the complexity and mechanics of addiction.
Later she interned at Integrated Care Concepts and Consultation (ICCC). There, she gained experience in working with those affected by anxiety, depression, grief/loss, relationship/marriage/divorce challenges, trauma/abuse, occupational stress/burnout, and low self-esteem and self-confidence. Once licensed, Julia completed her supervised associate counselor hours at ICCC as well. In her practice, Julia employs her knowledge and experience as well as her empathy, compassion, and sense of humor to help others.
In her free time, Julia enjoys caring for her dogs, exercising, reading, researching just about anything, watching documentaries, and spending time with her husband and daughter.